How to Care for Curly Hair Before and After Swimming?

Curly hair possesses a unique and captivating beauty, but it also requires special attention to maintain its health and vibrancy. Whether you're taking a refreshing plunge in the pool or if you’re a professional swimmer who possesses wavy locks, the challenges curly hair faces are distinct. Chlorine and/or salt water can all take a toll on those cherished curls. That's why mastering the art of caring for curly hair before and after swimming is essential for keeping those coils looking their best.

In this article, we delve into the nuances of prepping and maintaining your curly hair for swimming session routines. From creating protective barriers against chlorine and salt to minimizing tangles, we'll provide you with a comprehensive guide to preserve the health, shape, and shine of your curls. By understanding the unique needs of curly hair and tailoring your hair care regimen accordingly, you can confidently embrace your aquatic lifestyle while ensuring your curls remain a stunning testament to their natural beauty.

What Chlorine Does to Curly Hair?

Chlorine, while effective in keeping pools free of harmful bacteria, is a powerful chemical agent that can strip away the hair's natural oils. Curly hair, by its very nature, is often drier than straight hair due to the structure of the hair shaft. The unique shape of curls makes it difficult for natural oils produced at the scalp to travel down the hair shaft, resulting in a lack of moisture at the ends. When exposed to chlorine, these already parched strands are further depleted of moisture, leading to dryness, frizz, and an overall lackluster appearance.

Moreover, chlorine doesn't discriminate between harmful bacteria and the hair's essential proteins. It can penetrate the hair shaft, causing the cuticles, which are the protective outer layer of each strand, to lift. This makes the hair more porous and susceptible to damage from external factors like UV rays and pollution. For curly hair, this can translate to loss of definition, decreased elasticity, and increased vulnerability to breakage.

The effects of chlorine on curly hair are not only cosmetic but also functional. Curly hair relies on a well-maintained moisture balance to maintain its shape and bounce. When chlorine disrupts this delicate equilibrium, curls can become limp and lifeless, losing their characteristic springiness.

To combat the detrimental effects of chlorine on curly hair, it's crucial to take preventive measures before and after swimming:

• Rinsing hair thoroughly with clean water before entering the pool can help minimize chlorine absorption. 
• Applying a protective leave-in conditioner can also create a barrier between the hair and chlorine. 
• Post-swim, a clarifying swimmers shampoo can help remove chlorine buildup, followed by deep conditioning treatments to restore lost moisture and nourish the curls.

How Can I Swim Without Ruining My Curly Hair?

You can exercise and swim without ruining curly hair by applying a protective, leave-in conditioner. 

The Pre & Post Swim Conditioner from Trihard is formulated to shield all hair types from the damaging effects of sweat, salt water, and pool chemicals. When it’s applied before your workout, it acts as a protective layer, reducing your hair’s absorption of sweat, as well as pool and ocean chemicals. 

Trihard’s leave-in conditioner contains the following ingredients for natural, protective effects:

• Magnesium chloride, red algae, dead sea salts, and glycerine neutralize the absorption of sweat, pool chemicals, and ocean chemicals
• Argan oil, shea oil, keratin, jojoba oil, and red algae provide lasting hydration and preserve curls’ healthy texture
• Aloe vera, menthol, and red algae to soothe scalp irritation

After swimming, start by rinsing your hair thoroughly with fresh water to remove any lingering chlorine or salt. This step helps prevent chemical buildup and prepares your hair for cleansing. When selecting a swimming shampoo, opt for a hydrating formula that's specifically designed for anti-chlorine and anti-salt goals. Look for shampoos that emphasize hydration and moisture retention. Ingredients like shea, jojoba oils can be beneficial for curly hair, helping to lock in moisture and minimize frizz.

Remember, a gentle touch is crucial when caring for curly hair. Massage the shampoo into your scalp using your fingertips, avoiding excessive rubbing that can tangle or disturb your curls. Rinse thoroughly and follow up with a nourishing conditioner to restore moisture and manageability. By choosing the right shampoo and following these steps, you can enjoy your pool time without compromising the health and beauty of your curly hair.

The Power of Protection: Choosing the Right Cap for Curly Hair in the Pool

A well-chosen swim cap can be a game-changer in safeguarding your curly hair during pool sessions. Look for caps made from materials like silicone or latex, which create a barrier between your hair and the chlorinated water. These caps not only shield your curls from direct exposure but also prevent the absorption of harmful chemicals that can lead to damage.

When selecting a cap, consider the size and fit. Opt for one that accommodates your hair's volume without causing discomfort. For curly hair, a larger cap is often a better choice to avoid compressing your curls.

To enhance protection, consider prepping your hair before wearing the cap. Apply a leave-in conditioner to create an extra layer of defense. After swimming, make sure to rinse your hair thoroughly using a swimmers shampoo to remove all harmful chemicals.

In the quest to preserve your curls' integrity, a protective cap can be your trusted ally in the pool. With the right cap and a little pre-swim care, you can dive into the water with confidence, knowing that your cherished curls are shielded from harm and ready to shine.

Pre and Post Swimming Routine for Curly Hair

A pre and post-swimming hair care routine will allow you to swim without compromising your curls. These routines are especially helpful for those who are prone to dry, brittle hair. 

Pre-Workout Curly Hair Routine

1. Apply Trihard’s Pre & Post Swim Conditioner to prevent the absorption of sweat and, if you plan to jump in the pool, chlorine. 
2. Pull your curls into a swimming cap. 

Post-Workout Curly Hair Routine

1. Hit the shower and shampoo with a clarifying shampoo to remove sweat. Trihard’s Swimmers Shampoo contains magnesium chloride, dead sea salts, and red algae to eliminate sweat, pool chemicals, and odors. The formula also includes argan oil, shea oil, keratin, and jojoba oil to deeply hydrate your curls. 

1. Follow up your cleanse with Trihard’s Pre & Post Swim leave-in conditioner for lasting hydration and nourishment. 
2. Use a microfiber towel to gently dry your curls. Scrunch your hair with the towel, being careful not to disrupt the coils. 
3. If necessary, finger-coil your curls for definition.