Why Are Most Endurance Athletes Training Too Hard?
Coach Tom Marmarelli explains that in order to achieve a significant improvement in the aerobic pace that can be sustained throughout long endurance events, the...
Why Do Endurance Athletes Experience Muscle Cramps?
Coach Tom Marmarelli explains why muscle crams appear and how to avoid them
How to Become a More Efficient Runner
Effective running techniques are one of the most important factors for triathletes and for their success in competitions. In each of the disciplines — running,...