What is a Chlorine Rash? How Do You Treat and Prevent it?
Getting chlorine rash after swimming doesn’t inherently mean you are allergic to chlorine, it just means that you are sensitive to it. The good news...
Tips To Maintain Your Skin Complexion When You Swim Daily
Swimming daily can be tough on both your hair and skin due to the chlorine and bromine found in pool water. These pool chemicals bond...
How to Become a More Efficient Runner
Effective running techniques are one of the most important factors for triathletes and for their success in competitions. In each of the disciplines — running,...
Is sea water good for your hair? Everything you need to know
If you've ever swum in the ocean, then you realize how dry your hair gets after swimming. This is just one of the seawater’s effects...
Strength Guide for Endurance Athletes
Hello to our dear community! As all of our members around the world have experienced lately, COVID-19 created a reality that is pushing us to become more creative...