How to Prevent Chlorine Irritation: A Swimmer’s Best Practices Guide
Swimming is one of the best full-body workouts — but frequent exposure to chlorine can leave swimmers dealing with itchy skin, dry hair, irritated eyes,...
Complete Guide to Skin Care for Swimmers in 2025
As swimmers, we dedicate ourselves to our training and performance, but often overlook a crucial aspect of our well-being: skin care. Understand the unique challenges...
Post‑Swim Skincare: What to Apply After Swimming to Prevent Itching & Irritation
Why Skin Itches After Swimming If you’ve ever left the pool with dry, itchy skin, you’re not alone. Swimming exposes your skin to harsh elements...
Why Does My Hair Feel Sticky After Swimming?
You hop out of the pool, run a towel through your hair, and there it is—an odd, sticky feeling that won’t go away, no matter...
Preventing Split Ends for Regular Swimmers
Swimming a few times a week is great for your body, but your hair might tell a different story. If you’re starting to notice rough...