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Keep it S(w)imple

The science of chlorine, hair, skin and eyes — straight answers from the people who built the protection. No fluff.

Are Swimming Pools Safe During Coronavirus Pandemic?
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Are Swimming Pools Safe During Coronavirus Pandemic?

Knowing that chlorine is used to disinfect the water in pools, a question that has been asked lately by many swimmers and...

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The Triathlon Books That Our Co-Founder Tom Marmarelli Particularly Likes
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The Triathlon Books That Our Co-Founder Tom Marmarelli Particularly Likes

While the global endurance athletes community is slowing down with trainings during the Coronavirus pandemic, It's a good time for expanding our theoretical...

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Why Are Most Endurance Athletes Training Too Hard?
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Why Are Most Endurance Athletes Training Too Hard?

Coach Tom Marmarelli explains that in order to achieve a significant improvement in the aerobic pace that can be sustained throughout long...

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Why Do Endurance Athletes Experience Muscle Cramps?
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Why Do Endurance Athletes Experience Muscle Cramps?

Coach Tom Marmarelli explains why muscle crams appear and how to avoid them

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How to Become a More Efficient Runner
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How to Become a More Efficient Runner

Effective running techniques are one of the most important factors for triathletes and for their success in competitions. In each of the...

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